weight-loss-tips-8-simple_b_566418.html
1. Eat a satisfying dinner
2. Eat fruit
3. Drink herbal tea
4. Brush your teeth
5. Drink some water
Sparkling water flavored with a little citrus or cucumber is particularly effective at distracting your mouth from the desire to keep chewing.
6. Call a friend
7. Get moving
8. Play video games
Darya is a scientist, foodie and advocate of local, seasonal foods.
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