Dr. Weil's recommendations on how to age successfully:
"Learn the principles of healthy eating,
increase physical activity,
learn to breathe properly,
try to learn another language,
spend more time in the company of people who have lifestyle habits you want to develop,
and think about the rewards that aging can bring."
Dr. Andrew Weil, USA Today, Tuesday, October 25, 2005
from an interview about his book Healthy Aging
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