Tuesday, August 26, 2008

Martha Beck's Joy Diet

Feasting on Food
"Though the Joy Diet isn't a typical food regimen, it does have two strict rules about eating. They are:

1. You must eat only what you really enjoy.
2. You must really enjoy everything you eat."

http://www.oprah.com/article/spirit/omag_200305_beck/3
from O, the Oprah Magazine

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