When food becomes your hugs, your kisses

Geneen Roth, Women Food and God

"You can tell where you've given up or how you've given up when food becomes your hugs, your kisses, your best friends and your biggest relationship."

"I give a set of seven eating guidelines in the book. They are very easy. Kids intuitively follow them:
* Eat when you're hungry.
* Eat what your body really wants.
* Pay attention to your food.
* Stop when you've had enough.
Kids follow those automatically. As soon as we start using food for reasons besides hunger, we stop listening to our bodies."

www.cnn.com/2010/LIVING/05/04/
women.food.god.geneen.roth/index.html?hpt=Sbin