Eight Simple Tips To Avoid Late Night Snacking

http://www.huffingtonpost.com/darya-pino/
weight-loss-tips-8-simple_b_566418.html

1. Eat a satisfying dinner

2. Eat fruit

3. Drink herbal tea

4. Brush your teeth

5. Drink some water
Sparkling water flavored with a little citrus or cucumber is particularly effective at distracting your mouth from the desire to keep chewing.

6. Call a friend

7. Get moving

8. Play video games

Darya is a scientist, foodie and advocate of local, seasonal foods.